To get an accurate reading it is important to measure correctly. The instructions below will help you measure your body in the correct way.

Measuring Your Neck Circumference:

Place the measuring tape just below your larynx and wrap the tape around marking with a finger where the end meets the begining. When in the proccess of measuring keep your shoulders, and neck muscles relaxed.

Measuring Your Waist:

For men wrap the tape measure around your waist just above your belly button while exhaling.

For women wrap the tape measure around the body in between the sternum and the belly button while exhaling.

The formula for this calculation is based upon the US Navy standards.